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Rhian Allen

Articles by Rhian Allen

Rhian Allen, from Sydney, is a mum of one who launched her own weight loss for women company, www.losebabyweight.com.au, on October 1 2010. After studying a part time nutrition course, Rhian left a 12 year media career to pursue her dreams of running her own business in the health and weight loss industry and in August 2011 Lose Baby Weight won Best Customer Service Award and the Emerging Mumpreneur of the Year Award at the annual AusMumpreneur Awards. Since launching the Company, Lose Baby Weight has helped mums across Australia and New Zealand lose over 75,000kg and regain their energy and health post pregnancy.

Eating tips for new mums

For new and breastfeeding mothers, it's essential to consume a varied and balanced diet,… Read more

Walking 10,000 Steps A Day For Weight Loss

You don’t have to have any special equipment to do it – in fact,… Read more

Green tea benefits

As well as helping to boost your metabolism, green tea is also full of… Read more

How to lose tummy fat

A common questions that most women who have had a baby ask is "how… Read more

Good nutrition & healthy weight loss

It can be tempting to start a drastic weight loss diet that calls for… Read more

Losing pregnancy weight

Losing pregnancy weight is hard work for most women. Yes there are those lucky… Read more


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